Tag Archives: strength

What does the word functional mean and does it matter??

What a great question. Firstly I am not really sure that there is a definitive answer so let me say sorry in advance.  The word functional seems to mean a lot of different things to a lot of different people … Continue reading

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Strength

So I have not blogged for a while. It feels like I have been here, there and everywhere teaching in November. From New York to the Manz fitness conference in Portugal and more locally in the UK. In this blog … Continue reading

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