Tag Archives: personal training se london

Can functional movement be too much?

I thought I would have a bit of a Jerry Maguire moment with my latest blog post! Over the last few months I have certainly gone through a period of change with regards to how I understand the human body. … Continue reading

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The brain, movement and pain! Part two.

In the first part of this 3 part series we looked at patterns and how the brain recognizes patterns of information to then be able to recall or auto-associate a response from stored memory. This is our model of Patterns … Continue reading

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The brain, movement and pain! Part one.

The brain and its role in movement and pain is taking a much larger role in what we do at Cor-kinetic. Rather than just seeing the body as feeding back to the brain on a mechanical level we are starting … Continue reading

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What does the word functional mean and does it matter??

What a great question. Firstly I am not really sure that there is a definitive answer so let me say sorry in advance.  The word functional seems to mean a lot of different things to a lot of different people … Continue reading

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Back pain during running. Have you looked at your big toe?

Now this post equally could have been hip pain, knee pain or foot pain when running. The available motion in the big toe or hallux will affect the operation of all of these body structures during integrated movement. With the … Continue reading

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Achilles tendon pain. Are you looking at the right foot??

Things have been really busy with Cor-kinetic recently and I have not had a lot of time to blog. This post stems from a case I have been dealing with recently and I wanted to give an idea of our … Continue reading

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Stability and mobility. Best friends….

At Cor-Kinetic one of our foundational concepts is that of the relationship between stability and mobility. Stability is a component part of mobility. The body needs to move in a mobile AND stable manner. Stability without mobility is RIGIDITY. Rather … Continue reading

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