Tag Archives: movement screens

Muscle activation – Are muscles simply reactors to bone and joint motion?

So I have seen various variations on Gary Gray’s view that muscles are reactors. I think this is spot on. Muscles ARE reactors. I think what Gary meant by this was that generally we see muscles as concentric force producers. … Continue reading

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Movement screens!

I have read a lot of stuff on movement screens recently and specific “functional tests” such as overhead squats and single leg squats. People both extolling their virtues and others maybe less sure about their validity. I thought I might … Continue reading

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