Tag Archives: force production

What does the word functional mean and does it matter??

What a great question. Firstly I am not really sure that there is a definitive answer so let me say sorry in advance.  The word functional seems to mean a lot of different things to a lot of different people … Continue reading

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Using your mass!!!

This post is on moving our COM (centre of mass) during training and assessment. During sport and many functional activities such as walking we are constantly moving our COM. Walking is about controlling the change in position of our COM … Continue reading

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