Tag Archives: concentric

Muscle firing. What does it mean?

A term I tend to hear quite a lot in the gym is ‘muscle firing’. A classic example of this is “I have been told my glute’s don’t fire.” I must admit I am a little confused by this term. … Continue reading

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Optimal range. More may not be better!

This blog comes courtesy of a conversation I had with my good friend Mike. Its all about optimum range of a muscle. It kind of followed on from this piece of info… The eccentrically-loaded muscle will start its contraction weak … Continue reading

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