Tag Archives: biomechanics of running

Biomechanics BS. Can you ‘predict’ injury or pain?

The perspective that the body is an interconnected unit that displays regional interdependence is a valuable one. That different parts interact in different ways during different activities and influence ROM (range of movement) in other areas of the movement chain … Continue reading

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Muscle firing. What does it mean?

A term I tend to hear quite a lot in the gym is ‘muscle firing’. A classic example of this is “I have been told my glute’s don’t fire.” I must admit I am a little confused by this term. … Continue reading

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