Monthly Archives: February 2012

Simple side of biomechanics!

One of the key things to understanding how to view the body functionally specific is the biomechanics behind how we move. A (simplified) understanding of biomechanics allows us to break down different functions to create authentic movement based techniques that … Continue reading

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What are we training for??

I have been reading The Talent Code this week by Daniel Coyle and have enjoyed it immensely. One passage in the book stood out to me. It describes the difference between how we teach football and how we teach musical … Continue reading

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