Monthly Archives: August 2011

Dynamic stretching!

Its been a while since I last wrote so I thought I better had! Today’s blog is about dynamic stretching. To stretch or not to stretch, dynamic or static, these are all questions posed in the fitness industry. Another question … Continue reading

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Golf: Hip Overpronation!

If you have ever looked at the biomechanics of the backswing in golf it becomes obvious that being ‘on plane’ is a perfect functional combination of the three planes of movement available to the body, sagittal, transverse and frontal. My … Continue reading

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