Monthly Archives: July 2011

Using your mass!!!

This post is on moving our COM (centre of mass) during training and assessment. During sport and many functional activities such as walking we are constantly moving our COM. Walking is about controlling the change in position of our COM … Continue reading

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Optimal range. More may not be better!

This blog comes courtesy of a conversation I had with my good friend Mike. Its all about optimum range of a muscle. It kind of followed on from this piece of info… The eccentrically-loaded muscle will start its contraction weak … Continue reading

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